By Jasmine Warren, Rebecca Galicia, Jessica Schembri and Eloise Galvez Counselling Team

During the 5-13 October, our College celebrated Mental Health Awareness Week, an opportunity for both students and staff to come together and focus on mental well-being. This week encouraged us to break down the stigma surrounding mental health and to foster open, honest conversations about how we feel. It served as a timely reminder to check in with ourselves and prioritize our well-being amidst our busy lives.

We also recognized World Mental Health Day on October 10th, with the theme, “It’s time to prioritize our mental health in the workplace.” Our celebrations included a variety of engaging activities designed to promote mental well-being throughout the week.

Celebration Highlights:

Here are some of the highlights from our week of activities:

  • Wellness-Focused Homeroom Activities: Each day began with interactive sessions that encouraged students to explore mindfulness, resilience, and stress management techniques.
  • Daily Tips for Teachers: We shared practical strategies for teachers to support their own mental health and foster a positive classroom environment.
  • Ice Cream for Sale Organized by the Social Justice Team: Our ice cream sales were a sweet treat that brought everyone together, serving as a reminder to take breaks and indulge in simple joys.
  • Daily Prayers Organized by the Faith and Mission Team: These moments of reflection helped us connect spiritually and emotionally, reinforcing our sense of community.
  • Staff Breakfast: We enjoyed a nourishing breakfast that promoted camaraderie and highlighted the importance of sharing meals together.


Understanding Mental Health

It’s essential to remember that mental health is more than just the absence of mental illness. It encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act. As we navigate the challenges of college life, maintaining our mental health is a continuous journey that requires attention and care.

Mental Health Statistics in Australia:

  • 1 in 5 Australians experience mental health issues each year.
  • 50% of mental health disorders begin before age 14.
  • 65% of people with a mental illness don’t seek help due to stigma or lack of resources.
  • In 2021, 79% of teachers reported burnout, often linked to mental health challenges.

These facts show why we need to keep mental health awareness strong, especially in schools.

Why Awareness Matters:

Mental health awareness can change lives. Many people still suffer in silence, unsure of how to seek help. For students, untreated mental health issues can affect their learning, relationships, and development. For teachers, it can lead to burnout, stress, and even leaving the profession.

Together, we can:

  • Break the stigma around mental health.
  • Create safe spaces for open conversations about well-being.
  • Promote early intervention and access to support.

The Importance of Connection

For both students and parents, staying connected is crucial. Regular check-ins can help identify changes in mood or behaviour early on. Encouraging open discussions about feelings can normalize the conversation around mental health and reduce stigma. Here are a few ways to foster connection:

  • Create a Safe Space: Encourage your student to share their thoughts and feelings without judgment.
  • Be Present: Show that you are listening and that their feelings matter.
  • Share Your Own Experiences: Normalize discussions about mental health by sharing your own experiences.

Moving Forward

As we reflect on the importance of mental health, let’s continue the conversations beyond this week. Share your thoughts, support one another, and don’t hesitate to seek help when needed. We have provided a list of numbers below should you wish to reach out and have a conversation. Remember, prioritizing mental health isn’t just a one-time event; it’s a lifelong commitment.

Thank you for being an integral part of this vital conversation. Together, we can create a supportive environment where everyone feels valued and empowered to prioritize their mental well-being.

Stay well,
The Counselling Team

Mental Health Contacts in Victoria

If you or your student need support, here are some valuable resources available in Victoria:

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