Catholic Regional College Caroline Springs inaugural VCE Physical Education class applied what they have been learning to HitFit Melton where former CRCCS student Darcy Ellis and his team took the students through a series of stations and exercises around the art of boxing.

Students were able to see the concepts of the musculoskeletal system that they have been covering in class, by viewing how boxing can be used as a training method to improve overall fitness and how the body adapts to change through continual exercise and movement.

A big thank you to Darcy who has established a fantastic business and has several facilities in western Melbourne and promotion events where monies raised go to charity.