By Ms Matilda Mattar Social Justice and Service-Learning Leader

St Vinnies Winter Appeal

The St Vinnies Winter Food appeal translates to - thinking about others!


Some examples include:

  • pasta/spaghetti
  • canned vegetables
  • tuna
  • canned stews
  • whole grain, low-sugar cold cereals
  • olive or canola oil
  • canned tomatoes
  • dried fruits, no sugar added
  • honey
  • chicken, beef and vegetable broths and stock
  • canned beans
  • dry beans
  • peanut butter, or other nut butters
  • rolled oats
  • canned fruit in juice, not in light or heavy syrup
  • canned vegetables, with no or low sodium
  • low-sodium soups


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